prevent wrinkles from now also, so that later was not disappointed.

prevent wrinkles from now also, so that later was not disappointed.

Aging is inevitable as time goes by. One of the effects of aging is wrinkles on the face. Wrinkles on the face can lose self-confidence because of the unattractive appearance. Wrinkles may not be avoided altogether, but prevent premature wrinkles arise not required. Causes Of Facial WrinklesWrinkles occur due to dwindling numbers and the function of the collagen and elastic fibers that serve to make the skin become spongy. Decrease in number and this function is affected by the level of age, skin color, length of exposure to sunlight, smoking, pollution, facial expressions and fluids to the skin. Prevent Facial WrinklesIn addition to the above factors that trigger the onset of wrinkles, you can prevent the onset of wrinkles on the face by doing these steps:

Food and beverage consumption of nutritious vegetables
What we eat and drink effect on appearance. Protein, vitamins, minerals and antioxidants (vitamins A, C, E, Selenium, Zinc, Glutation) is a substance needed to repair skin tissue including collagen and epidermal. Consume foods containing these nutrients is highly recommended in order for nutrients to the skin's needs are met. The more the moisture content of the skin will make the skin supple and more and will make it easier to skin to improve compared with the dry skin. To keep the humidity of the skin, can be met by consuming the white water as needed.

Sport and physical activity
Sport and physical activity heart performance coaching helps to prevent the onset of wrinkles. The reason is a good cardiovascular work will make the blood circulation to the entire body to be smooth, the result needs oxygen to all tissues of the body are met. If the skin tissue would be sure their oxygen needs, then the repair process of the cell becomes more maximum so that the skin will look younger.

Getting Enough Sleep
Sleep time the night is the best period for healing and repair damaged cells. The duration of sleep during 7-8 hours a day is the ideal amount to keep skin stay healthy. Lack of sleep will make the skin look coarse and dull. If sustained, improvement of skin cells will be hampered and leave wrinkles as a result.

Use Sunscreen
Excess amounts of sunlight is the enemy for the skin. Some of the negative effects of sun exposure is damaging the fibers of collagen and elastic, creating a buildup of dead skin and a buildup of pigment. To prevent sun damage, you could use a sunscreen to protect the face. Sunscreen can be applied not only on the skin, but also on other areas of the body that are often exposed to the Sun such as the neck, arms and legs. The level of SPF and high required FPU to refuge in the tropical climate. To determine the right sunscreen, there are some tips on choosing a sunscreen that can be remembered on the following articles: Tips on choosing a sunscreen. If needed, the repetition of sunscreen can be done so that the skin protected optimally.

If you want to stay beautiful, you need to make the ritual of taking care of the skin is part of our everyday life for the long term. For example, by maintaining the cleanliness of the skin or used the creams are suitable to reduce the damage to the skin or wrinkles that annoy your appearance. However, keep in mind that keeping the skin not only from outside but also from within the body and keep the keep positive thoughts.